According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to lose weight urgently and as quickly as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if there is a desire for even weight loss, then you can use another diet option - minus 7 kg per month.
Losing weight by 7 kg per week at home is quite possible. The main condition for such weight loss is to follow all the rules of diet and physical activity. The weight loss process needs to start with the right approach. You don’t have to starve.
Proper diet and a full diet are the key to harmony and health! A well-chosen menu composition is all you need to lose the hated 7 kg.
Diet minus 7 kg per week and its basic principles
It is quite difficult to lose weight in such a short time, you will have to try for it, especially if there is a desire not to harm your own health. Such a diet consists of a combination of vegetables and kefir. Dishes are baked or cooked, both in water and steamed.
Thanks to this useful combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and trace elements. There are many permitted foods, so hunger will not be an obsession. This diet is a combination of fasting days. If there are no special diseases and contraindications, the 7 kg diet can be repeated every month for 7 days.
The basis of food every day is half a liter of kefir. You drink this amount in combination with different products, which are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - different fruits (any fruit is allowed, except high-calorie grapes and bananas).
- Thursday - cooked in uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (on this day we do not use kefir).
- Sunday is the fruit.
On the basis of fruit and kefir, you can prepare various cocktails that enrich the menu and make the diet less monotonous. You can add up to one spoon of honey to the drink. There is no clear diet, you can change the days at your discretion, dried fruit is also allowed for consumption, which also allows you to experiment with the diet.
Another feature of this diet is that you have to divide the daily menu into 6 meals, keep that in mind.
The way out of their diet also has its own characteristics - in the first few days do not overload the digestive tract, use lean cooked meat, roasted vegetables and light soups.
After stopping a 7 kg diet per week, it is possible to gain one or two pounds, but the result will return within a few days. The minus 7 diet, whose reviews are positive, is quite simple and does not cause significant damage to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic, and without any special losses for the body. Almost every diet gives you the opportunity to achieve this result. The main difficulty is staying on a diet all this month and not getting lost. For this, the diet of minus 7 kg per month should be balanced, not "hungry", because you will have to fulfill all your duties - work, communicate with friends and fulfill other duties, and all this requires strength.
This diet includes a combination of protein and vegetable days. Despite the rather high content of nutrients, it is necessary to take multivitamins.
If you follow this diet, you must exclude sweet and carbonated drinks, alcohol, sweets and pastries, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days) special fasting days must be observed, on which it is allowed to eat 1-2 liters of milk or fermented dairy products, 1 glass of tomato juice or a couple of tomatoes, 2 slices of black bread.
After a day of fasting, two days of protein food follow, when coffee with milk, coarse bread with butter, half a teaspoon of honey, soup, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese and a glass of kefir is allowed. Then come the days of vegetables. At this point you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and plant days alternate, alternating with fasting days. The diet minus 7 kg per month has very good reviews, because it allows you to smoothly and without much difficulty reduce the weight to the desired.